Tag: Mindfulness

The Digital Age and Mental Health The rapid advancement of technology has brought about significant changes in our daily lives, revolutionizing the way we communicate, work, and entertain ourselves. However, the digital age has also...

Gen Z is turning away from smartphones and embracing 'dumbphones' with minimal features to avoid excessive social media use, a phenomenon known as doomscrolling. This trend towards digital minimalism has been quietly growing among...